ChatGPT won’t be able to help you like an actual therapist will. ik therapy is inaccessible for some, so if you can’t afford it or it’s not the thing for you, you can find online therapeutic worksheets that can help. it’s programmed to answer what you’re asking it — this leads to bias in its understanding of your situation. it is also NOT SECURE. your personal data is not safe on there. don’t become reliant on it. there’s a tonne of horror stories of people who have. please talk to real humans.