I’m back up to my original weight and I’m very upset :( I had only lost about 25 pounds, but I worked hard to lose it and now I don’t have access to my university gym and fitness classes anymore and I feel like such a failure. Gained it all back :(
Most people’s bodies have an equilibrium weight that’s trying to be maintained and as long as you’re eating regularly won’t easily fluctuate. Unfortunately it depends on genetics and a lot of times is higher than we would like