Anonymous #1 7w

No

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Anonymous #2 7w

I was at mby 125 now I’m 145-150

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Anonymous OP 7w

Go on a calorie deficit and actually track your calories, go on walks at least or any other kind of cardio

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Anonymous #3 7w

What exactly is a calorie deficit

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Anonymous OP 7w

Consume less calories than the amount you burn each day. you could google a formula based on your weight/height to find out your baseline and how much you should eat to lose weight

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Anonymous #3 7w

Thanks I will try it tomorrow

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Anonymous OP 7w

it also depends on your height, taller people tend to have heavier bones which therefore mean more weight is a good thing

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Anonymous #2 7w

I’m 5’8

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Anonymous OP 7w

i literally just looked up what that looks like and you are fine like i wouldn’t worry about it too much like that looks great, dont look at the scale look at how you feel

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