Anonymous #1 1d

No

1

Anonymous #2 1d

I was at mby 125 now I’m 145-150

1

Anonymous OP 1d

Go on a calorie deficit and actually track your calories, go on walks at least or any other kind of cardio

1

Anonymous #3 1d

What exactly is a calorie deficit

1

Anonymous OP 1d

Consume less calories than the amount you burn each day. you could google a formula based on your weight/height to find out your baseline and how much you should eat to lose weight

1

Anonymous #3 1d

Thanks I will try it tomorrow

1

Anonymous OP 1d

it also depends on your height, taller people tend to have heavier bones which therefore mean more weight is a good thing

1

Anonymous #2 1d

I’m 5’8

1

Anonymous OP 1d

i literally just looked up what that looks like and you are fine like i wouldn’t worry about it too much like that looks great, dont look at the scale look at how you feel

1