Anonymous #1 10w

Calorie deficit rn, takes 3200 to maintain my weight of 235, I’m doing at most 1600 but usually between 500-800, might just exclusively eat chicken for a month or two going forward

3

Anonymous OP 10w

It takes time

3

Anonymous #2 10w

I’ve gone 3 3 1 4 4 Says the past 5 weeks, the 1 was cause my dad needed my car when I normally go

2

Anonymous OP 10w

Yeah it takes longer than a month for muscles to grow lol and you need at least 8 hrs of sleep. And sometimes more weight doesn’t necessarily mean faster growth, so the reps slow and controlled to really feel the burn

3

Anonymous #1 10w

This comment legit made me go to the store and buy chicken lmao

1

Anonymous #2 10w

Agreed I get 7/8 hours most nights

1