Confessions on Yik Yak | i'm going to the gym for the first time in a while tomorrow, what do i hit

Join communities on Yik Yak Download

i'm going to the gym for the first time in a while tomorrow, what do i hit

6

6

Anonymous 1d

men.(im joking)

8

Anonymous 1d

Full body

1

Anonymous 1d

Make sure to focus heavy on legs, but never push too much for the first workout in a while. Lifting with your legs / lower body helps increase hormones for muscle growth (strength and size) throughout the entire body.

1

Anonymous

#2 1d

thank you bro i didn't know this

5

Anonymous

OP 1d

FooooShooo! StayPositive & ActAccordingly ✊🏼✊🏾

3

Anonymous

#3 1d

Cryin

1