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Confessions 8w
i'm going to the gym for the first time in a while tomorrow, what do i hit
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6
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Anonymous 8w

men.(im joking)

upvote 8 downvote
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Anonymous 8w

Full body

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Anonymous 8w

Make sure to focus heavy on legs, but never push too much for the first workout in a while. Lifting with your legs / lower body helps increase hormones for muscle growth (strength and size) throughout the entire body.

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Anonymous replying to -> #2 8w

thank you bro i didn't know this

upvote 5 downvote
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Anonymous replying to -> OP 8w

FooooShooo! StayPositive & ActAccordingly ✊🏼✊🏾

upvote 3 downvote
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Anonymous replying to -> #3 8w

Cryin

upvote 1 downvote