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Confessions 16w
Just saw a video of myself and I’m so fat 😭 I gotta stop eating junk food and do more cardio
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3
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Anonymous 16w

At any weight the ideal lifestyle is one with regular cardio and a nutritious diet. Once you view it more of a lifelong change rather than immediate, it gets better.

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Anonymous replying to -> #2 16w

I exercise almost every day but I don’t eat very healthy

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Anonymous replying to -> OP 16w

Unfortunately it’s a balance of both. My physique did not improve one but until I committed to exercising, eating nutritiously, and managing stress all together.

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