Anonymous #3 16w

Lowkey thoughhhh 😅

1

Anonymous #2 16w

Being honest I was put on weight loss shots. So it curves your appetite but I also started exercising. Walking the neighborhood, going up and down the stairs. Jumping jacks, bridges, squats, jump roping. Stuff that will make you sweat and get your heart pumping.

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Anonymous OP 16w

That’s awesome! Make sure you plan a diet and routine with your doctor or a specialist and ensure you stick to it. The drugs are very helpful for a lot of people, but most regain the weight once they finish their regimen, so it’s important to make lifestyle changes too, which I see you already are. Super happy for you!

3