Confessions on Yik Yak | i hate that just being on a low sodium diet debloats me

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i hate that just being on a low sodium diet debloats me

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Anonymous 1d

Do you want to be bloated

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Anonymous 1d

Water follows sodium, that’s why. Less sodium, less water, less bloated

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Anonymous

#2 1d

wait so how much water you recommend

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Anonymous

#1 1d

not in my face and that’s what gets bloated the quickest

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Anonymous

OP 1d

3 L. And less salt but be careful on going too low on salt.

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Anonymous

#2 1d

yeah i definitely get salt in thru seasoning and eating like organic salt chips. i also drink coconut water

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