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Confessions 14w
i hate that just being on a low sodium diet debloats me
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Anonymous 14w

Water follows sodium, that’s why. Less sodium, less water, less bloated

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Deleted 14w

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Anonymous replying to -> #2 14w

wait so how much water you recommend

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Anonymous 14w

not in my face and that’s what gets bloated the quickest

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Anonymous replying to -> OP 14w

3 L. And less salt but be careful on going too low on salt.

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Anonymous replying to -> #2 14w

yeah i definitely get salt in thru seasoning and eating like organic salt chips. i also drink coconut water

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