I do research in lipid metabolism, and in my opinion it makes sense for BMI to still be use to an extent. But most doctors today I think would agree that BMI is flawed. And also like carrying excess fat on your body isn’t good. This also isn’t totally indicated by BMI btw, I’m in a healthy BMI range and I carry a bit of excess fat, but still being overweight puts you at higher risk for a lot of things both in the present and in the long run
I believe that body fat percentage measurements would be a more accurate representation of a woman’s body. I have a large chest- wide birthing hips. Both naturally. Using actual measurements are much more accurate when it comes to female bodies. BMI only takes height and weight into consideration— and weight itself can vary so much from day to day.
The reason why I think BMI is worthwhile is only as a preliminary measurement / warning as a risk factor. If someone is overweight due to muscle or other factors often a doctor can tell, but most people have high BMI due to excess body fact, and if they are concern they will give recommendations accordingly. That’s not to say there aren’t doctors who do different, ofc there are they are not a monolith
That being said nobody should be made to hate themselves or their body due to their weight. Really, rather than focusing on weight or form, as a society we should focus on simply encouraging healthy habits. Everyone will benefit, people will lose weight or gain weight or stay the same depending on who they are, and exercise offers benefits in confidence and whatnot
Fat ≠ large breasts just as skinny ≠ small breast. Hip bone placement is also typically genetic and the army- for instance- uses BMI as a preliminary but also measure waist circumference- I believe the also measure your neck circumference as well but I’m not sure- to get a more accurate estimate of body fat percentage measurements
BMI is simpler but incredibly inaccurate. It would be extremely difficult for me to get down to 120lbs and I look healthy at my current weight— which by BMI standards is overweight verging on obese. My youngest sister is 5’7 and only 130lbs ish and is an absolute bean pole but hits her BMI sweet spot
I dont est red meat by choice. If you want dietary talk I mean I’m obv not an expert, but I have done a lot of reading to choose my diet and also I think it’s an interesting field, but also i’m more so just excited by nutritional science you don’t need to hear about it. Honestly live your life and try your best
lol if you have any good low-histamine recipes my ears are open! Most of foods are porridge and fruit based rn as I was just diagnosed with it about a month ago. Still trying to figure out a diet that doesn’t make me ill 🙃 I used to eat tuna and stuff but can’t anymore bc of the histamine