I know it’s probably my depression talking but there are so many factors weighing me down. So at this point I’m really believing that I’m just not good enough. I had a whole depressive episode about it yesterday and I’m still thinking about it

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My best advice is pick something about yourself to work on. Not something that can hurt you or backfire in any way. Something that feels very objective and work on it. Active self improvement has the ability to make you feel better about yourself. For example, I’ve worked on reaching out to people. So I talked to a friend everyday with a goal of at least three different friends each week. I even keep a chart. It felt good to talk to these friends and improve myself. Make it a s.m.a.r.t. goal

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