Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Confessions icon
Confessions 4w
I’m an asshole and have learned writing is a fantastic way to get that assholishness out now if only I could get the paranoia out the same way
comment

6
upvote 14 downvote
default user profile icon
Anonymous 4w

Literally journal about it. sometimes reading your paranoia will let you see where your brain is lying to you

upvote 3 downvote
default user profile icon
Anonymous 4w

Twin

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 4w

Oh i post about it 24/7 but seeing that post does absolutely nothing for me because I’m lowkey right about being paranoid?

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 4w

Don’t post about it. Journal about it. Write three to four pages about why you think that way and where that thought came from. I thought journaling would suck but it’s been life changing for me as someone with ptsd

upvote 5 downvote
default user profile icon
Anonymous replying to -> #2 4w

Urrghhh that’s so much work though because how do I puff up something so simple to be 3 pages?

upvote 2 downvote
default user profile icon
Anonymous replying to -> OP 4w

It sounds so much rougher then it is. You write the problem out and where it came from and all the thoughts you have around it. It’s lowkey hard to get yourself out of the habit of having to say something when you write (like an essay) but journaling is just writing all your thoughts on the page for a few pages about one topic. They can be all over and they don’t have to make any sense they just have to be out of your head

upvote 5 downvote