
yeah idk about yall but the time change in combination with it just getting darker sooner in and of itself fucks me up with feeling there's not much time to do anything during the day. then you add on that it's cold and dead out which means i find it significantly less appealing to just go on a walk or get some sun LMAO just a miserable season for me personally
i have been recommended these special sun lamps or something that are supposed to help with that kind of thing. i've never gotten one but it might be worth a try. otherwise i feel like some of it is accepting that how you might usually live us gonna look different, some of it is finding new things that work, and some of it is just brute forcing through the worst of it LOL