Confessions on Yik Yak | The FitnessGram PACER test is a multi-stage aerobic capacity test that progressively gets more difficult. It involves running back and forth across a set distance (usually 20 meters) as many times as possible, with the pace increasing

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The FitnessGram PACER test is a multi-stage aerobic capacity test that progressively gets more difficult. It involves running back and forth across a set distance (usually 20 meters) as many times as possible, with the pace increasing

Anonymous 8w

Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!... Start. ding