
It is about portion size when you're eating more than rice and chicken lol you can eat like a pig if everything is 12 calories so portion sizes actually do matter when you're eating food because it actually tastes good rather than because that's what you're supposed to eat. And a lot of people are suffering lol most people aren't actively choosing sugar free 0 cal fat free gluten free and using a scale to see how many grapes they're allowed to have just because they think it's fun
The entire point didn't go over my head. Obesity is the leading cause for several chronic illnesses. Eating too much and being too sedentary are the main reasons for why most people are obese. If you're not even overweight, just because you're not tracking macros and eating the same salad for lunch every day doesn't mean you're destined for chronic illness