i remember when i was like 7 the best feeling ever was sprinting across grass barefoot. i haven’t been able to enjoy running for years and the last time i tried i ended up in the hospital. they say exercise makes you healthy but i would argue it’s just correlation and not causation. healthy people are able to exercise and it actually feels good. people who don’t exercise aren’t as healthy but i don’t think it’s always caused by the lack of exercise. it’s human nature to enjoy moving your body.

1

i think nutrient deficiencies are a big part of it. you can be withinin normal lab ranges and still be deficient or insufficient. iron deficiency and potassium insufficiency are EXTREMELY common and that alone will make exercise miserable. b12 and vitamin d are also super common deficiencies. lab ranges are just averages but when deficiencies are so common the averages are still well below suboptimal

1

Some people are overweight and don’t have the confidence to go to a gym or even walk/jog in a park thinking they’ll get bullied

0