i also lost my virginity at 22 with a man i wasn’t in a relationship with and my advice is to lean into the idea that virginity isn’t even real. sure you gained new experience, but don’t let that experience change you, at least not in a negative way. remember that it’s ok respond to your sexual urges as it’s only human to do so. as people, we have all types of urges and act on them, fulfilling sexual urges is no different
i second this. my first time was also with someone i didn’t care too much about. he didn’t care that much about me (relationship wise) but he was kind and gentle and that’s honestly everything i could ask for. now i can go into new relationships with some knowledge i’ve gained from that experience