This too shall pass. A constant in life is that there will be change. This feeling you’re having cannot remain forever. It helps to understand the biology. understand what’s going on in your brain and what parts are at play. You’re gonna have to fight with every last bit in you to fight the feeling. Do anything and everything especially if it’s hard/difficult. Find something that makes you feel strongly and give yourself to it. Be kind to yourself please. Like I’m so serious be nice to yourself