Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Confessions icon
Confessions 16w
I’ve lost 22 pounds since April :)
comment

10
upvote 179 downvote
user profile icon
Anonymous 16w

Hell yeah I’m proud of ya

upvote 5 downvote
default user profile icon
Anonymous 15w

I’ve lost 22k$ since April. Fucking Trump’s tariffs But congrats

upvote 5 downvote
default user profile icon
Anonymous 16w

how?

upvote 3 downvote
default user profile icon
Anonymous 16w

Show me your ways please

upvote 3 downvote
default user profile icon
Anonymous 16w

How much calorie deficit? bc I’m abt ready to just starve myself

upvote 2 downvote
default user profile icon
Anonymous 16w

congrats!!!

upvote 1 downvote
default user profile icon
Anonymous 16w

teach me your ways

upvote 1 downvote
default user profile icon
Anonymous replying to -> #2 16w

Calorie deficit

upvote 4 downvote
default user profile icon
Anonymous replying to -> #6 16w

You should do a maximum of a 500 deficit. That way you don’t lose any muscle mass. It will take a long ass time depending on how much weight you want to lose. I’m currently doing it myself, down 30 lbs and have another 20-30 lbs to go. Just be patient, starving yourself is not the move. It’s not sustainable.

upvote 3 downvote
default user profile icon
Anonymous replying to -> #10 15w

from what

upvote 1 downvote