Anonymous #1 13w

That was the goal plus 30 on a treadmill and 30 on a cycle and then ofc lifting weights after

5

Anonymous #1 13w

Nah, you have to eat less overall. Eat little fats since they’re calorie dense and not as filling, medium amounts of (non sugar) carbs to be full, and a LOT of protein since it will preserve and help to build more muscle, is filling, has lower amounts of calories, and has good taste when prepared well. Try to eat more home made food (meal prepping) which is also cheaper and healthier. Make sure to eat micronutrient dense foods too like fruits and vegetables to make sure you still get enough-

3

Anonymous #2 13w

Nutrition since you’re eating overall less food. Weightlifting can work better than cardio, especially heavy lifting like squatting since it uses more energy. You don’t have to starve yourself like the other guy said. Going a bit below your maintenance is a good way to do it since you’re going for a moderate weight loss (.26)lbs a week it should be ok.

1

Anonymous #2 13w

Well lowkey gonna eat a lot of chicken and eggs and the occasional bacon / steak and some fruit at least once a day and any snacks protein cookies

3

Anonymous OP 13w

Nice, my Costco has amazing microwaveable single serving rice. There really good for easy carbs if you have a Costco card.

1

Anonymous #2 13w

JUST FOR THAT YOU GET FIVE BIG BOOMS

1

Anonymous #2 13w

BOOM

1

Anonymous #2 13w

BOOM

1

Anonymous #2 13w

BOOM

1

Anonymous #2 13w

BOOM

1

Anonymous #2 13w

BOOM

1

Anonymous #2 13w

(I don’t have a Costco card unfortunately)

1