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Confessions 4w
I struggling a lot with anxiety of depression right now if anyone has suggestions that have helped pls lmk
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4
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Anonymous 4w

Meditation, exercise, journaling and breathing techniques. You got this 🫡

upvote 3 downvote
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Anonymous 4w

Transferring

upvote 1 downvote
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Anonymous replying to -> wing_leader 4w

practicing gratitude during meditation is a psychologically backed method to improving mood as well

upvote 2 downvote
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Anonymous replying to -> #3 4w

Agreed.

upvote 1 downvote