Do you exercise? Do you wake up early?

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Keep trying to find what works for you. It’s literally not forever. people are at different levels n relating is hard but in my case I kind of noticed I hadn’t had a “bad day” in a whole week then outta nowhere it was 3 weeks then it became once in a long while to basically never. I apologize if this comes off in the wrong way but just wanted to say getting out of it happens, just a matter of when

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Therapy

2

As someone who struggled with suicidal thoughts since I was 13- the best advice I can give it try to set goals for yourself , as humans we need something concrete to work for, even if it’s silly it’s something, for me I wanna ride a motorcycle I need to be healthy and work hard at my job to do that- it doesn’t have to be a career but try to list things that you do that make you happy or at the very least don’t make you feel worse <3

1

Try mindfulness meditation :)

1