Anonymous #2 1d

my favorite fruits are watermelon cantaloupe and grape. but i heard fruits are bad for you cuz sugar

1

Anonymous #1 1d

i like spinach, grilled chicken, certain flavors of greek yogurt, tofu. so i like certain healthy foods

6

Anonymous OP 1d

… I’m gonna be so deadass when I ask this but do you prefer food with higher water content?

5

Anonymous #1 1d

Asking since I also saw the fruits thing. But also, are food combinations okay?

6

Anonymous #1 1d

And how do you feel about repeating meals

1

Not usually?

1

Anonymous #1 1d

i don’t usually eat high water food

1

Anonymous OP 1d

Ahh, sorry I was trying to figure out if there was a pattern.

1

Anonymous OP 1d

I mean the healthy food you’re bringing up here seems like from a more English/American side of health social media. Try eating healthy foods from other cultures, for example water based cooking with your tofu and greens, steamed egg might be an interesting concept if that’s smth you want to try. There’s also stuff like Caribbean or middle eastern food and such as jerk chicken, chickpeas, etc.

9

Anonymous #1 1d

Sorry the water based cooking and steamed egg idea came from East Asian cooking

5

Anonymous OP 1d

Sugar isn’t inherently bad, especially natural sugars like what’s found in fruit. It’s more about the AMOUNT of sugar. As long as you track that, you’ll be fine. Fruits have tons of vitamins and general nutrients that are essential for your body to function as best as it should.

18

Anonymous OP 1d

eat that but portion control. weight your food. there are apps that calculate your base metabolic rate and how much of a calorie deficit you would need to be in to lose a certain amount of weight in a certain amount of time

1