Learned 2 things today:
1) my stomach pain is from lactose intolerance (learned from protein powder, healthy)
2) that's why my favorite meal is fettuccine Alfredo (all ingredients are very low in lactose, unhealthy)
Smh
This is partially a joke, I know I just need to spend $10 more for protein isolate (more processed, no lactose) but it was an interesting experiment week