Try making a schedule of waking up, hitting the gym, showering then go do a hobby or distract yourself with something productive or fun.

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ok wait me too dw i downloaded the app Opal recently and its helps a ton but it takes some discipline fs

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That’s good start. Also start trying to add in more will power practices.

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You could try setting time restrictions on the apps you use most. Not going on it when you first wake up can help if that’s something you do

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