I’d say either starving (not recommended) or just remove your gut altogether. (Also probably not medically recommended)

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colonoscopy

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start taking probiotics eat yogurt drink kombucha

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So from caf, the sushi bar is the way to go, or superbowls when they have them. Other than that I would highly recommend undercaf (can get smoothies, sandwiches, wraps, etc. w fresh ingredients) or tutus. Tutus bagels actually got me thru freshman year

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