Ugh, my mom my whole life kept telling me I needed to “learn how to let things go” when I was never allowed to process any of those things or get any sense of closure. Which led me to shove everything down, and filled me with self-hatred bc I couldn’t just “forget about it”. I had to go to other people for support, like aunts, cousins, sometimes friends. Tho therapy has helped the most.
I hear that. But don’t forget that therapy is expensive and your parents are their own people. Yes they should support you, but they don’t owe you an endless source of giving. You should respect their wishes (when reasonable). And if you disagree with them and think you need therapy, then you should own that goal in your own right, and not rely on them to get that to you. You will be a more complete person for it.
Tell her shes to shut up, that she doesn’t know what shes talking about, hold eye contact and let her respond. Then just hone in she’s ignorant and clueless and let the topic end there rather than her dominating it. Even add a positive feedback like “your opposition just validates my need further”
Well how about this, have a conversation with her. Tell her you are scared your going to be bringing up these things again if you don’t go to therapy. Mention that you don’t want to cause her pain. That is why you need to go so you can be a functional child and person. That she can be proud of, and that your probably going to slip into old habits if you don’t get help.
The point in what I am saying is to sway her to your favor with some valid but factious points. I have a feeling she doesn’t deal well with guilt, but perhaps putting her in a position where letting you go to therapy is a way to earn her a badge of honor. And make up for that guilt may be a step in the right direction. If you decided to try this tell me how it goes.
Respectfully, you have a problem here, and it’s not your parents. I totally hear you need therapy - we all do. But the first thing you will probably realize in therapy is that you are your best friend, your worst critic. Only you can take responsibility and blame for how you choose to behave, even in the face of adversity. You need to choose who to be. Therapy can help, but you can also start choosing who to be right now. I suggest starting with mindfulness and/or breathing exercises.
The thing that sucks is that I literally cannot pay for it on my own. I don’t make the money to do that and I’m on their insurance. I’m having to pack for college right now and just doing a task like that is so overwhelming for me that I’m almost crying and yet they don’t think I need therapy.
No the parent definitely is being problematic too. Your parents should be there for you. You shouldn’t have to struggle silently and alone bc they aren’t willing to hear your troubles. Of course OP probably needs therapy, most people do. But don’t undermine how hurtful it is for a parent to not care about what you’re going through.
Then ruin their appearance. Cut them off. Live with an auntie. Like I said, I didn’t grow up living with parents. And the unfounded need to stay and deal with your parents’ abuse because “she’s my mom” dude fuck that, leave that hoe fr. Get over urself and get out. Simple. She’s never going to own up to anything if she hasn’t already done so. You have to make a drastic change for yourself because nobody else will.