
It’s hard and I’m still struggling but you have to find irl or online people with bodies similar to yours, and even if you don’t necessarily find them attractive just make sure you see a lot of it and get used to it. Also like, ik it’s awkward cause it’s not encouraged for women outside of sexual contexts, but when you’re by yourself get used to not being fully clothed like. I’ll take my shirt off when it’s just me doing chores around the house.