I was in this situation tbh and truthfully idk how I got past it. My friend made me get tinder and I was jokingly swiping and just happened to seriously connect with someone else and tbh I can’t see my ex the same at all. We had been broken up for about 11 months though, truthfully it takes time and let yourself grieve and miss him. It seems like you aren’t the hook up type, which same, and everyone kept telling me to hook up to move on. Just annoyed me.
no im jp. you probably won’t get over them for a while and that’s okay. def take the time to grieve the loss of the relationship, do whatever you gotta do to take your anger out and eventually it’ll get better. start a new hobby, spend time with friends and try to keep yourself occupied most of the day so you aren’t sitting with your thoughts
But also, if you’re still friends with them, it may be easier to just not speak. But as someone who stayed friends with my ex, if you aren’t willing to do that just try to speak a bit less and find things you truly want that you haven’t had fully. It’s hard. It takes time. But most importantly you’re strong and you can get through this ❤️