Girl Talk on Yik Yak | how to lose 20 pounds in a month?????

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Girl Talk 1d

how to lose 20 pounds in a month?????

Anonymous 1d

Amputate a limb idk

Anonymous 1d

Overhaul your routine with 10 K steps a day plus weightlifting so you don’t lose crazy amounts of muscle mass. Have a few good calorie deficit meals, and meal plan them for the week and don’t eat anything else like no eating out whatsoever. These meals have to have enough protein and nutrients so you don’t make yourself ill and/or give up. Also recognize that even with doing all of this 10 pounds a month is probably the absolute max for healthy weight loss.

Anonymous 1d

No healthy way to do that so fast. Your health doesn’t equal the number on the scale and is way more important than it

Anonymous 1d

either Ozempic or buy a 20 pound weight at the store and throw it into a river…

Anonymous

#2 1d

lowkirk about to ngl

-2

Anonymous

OP 1d

My real advice is slight calorie deficit and increased activity. But more importantly, you have to adjust your expectations because #1 is right. You can’t lose 20lbs that quickly in a safe or sustainable way. It’s possible, but if you go that quick you’re way more likely to gain it all back after a short time

Anonymous

#2 1d

omg thank youuuu i promise im not insane, changing to 2 months #renewed

Anonymous

OP 1d

Yay that sounds much healthier. Good luck you got this!

Anonymous

OP 1d

make sure you prioritize getting plenty of fiber and protein! fiber aids in weight loss, and makes your body basically produce glp1 (that’s not exactly it but it’s the effect)

Anonymous

#3 1d

bless you 💓💓💓💓💓👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩👩‍❤️‍💋‍👩