Condoms are your best friend, but they can be paired with cycle tracking to be a bit safer. Note that cycle tracking is a lot more in depth than period tracking. It involves cervical mucus tracking and even daily temperature tracking. But make sure that you’re really wanting to get off birth control by your own accord. There’s a big push from “wellness” influencers spreading misinformation against birth control. There’s no time limit on how long it’s safe to use birth control for.
It might be worth switching methods for now instead of getting off entirely. Methods that stop ovulation can help control ovarian cysts development and methods with breaks can make bleeding more regular. You’d likely do well with a combo pill, patch, ring, or Slynd. What are you currently using?