4
Hey, what do you mean by recovery?
How many meals are you trying to make is it 4-5, or are you feeing 4-5 people at a dinner thing
all types of casseroles dishes! also soups/stews are great and can be frozen. rice is also super cheap and super filling
one of my favorite dishes is french fries mixed with chopped hot dogs, it sounds weird but it’s soooo good and really filling