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Girl Talk 11w
I hate adhd x depression combo so so so fucking much I literally don’t exist in my own life I find it so hard to message back people or do necessary things and it makes everything so much worse so Im constantly in a spiral
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Anonymous 11w

this is the corniest advice but as someone else with this combo something that has made everything a lot easier for me is going on walks outside. like if you can just force yourself to get outside and go for a walk something about the sunlight and moving or whatever makes it that much easier to do the shit I actually need to do

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🦝
Anonymous 11w

As someone who this combo my everything tanked and i IMMEDIATELY went back to therapy

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Anonymous 11w

Relate to this in my core

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Anonymous replying to -> raggoon 11w

Ive had such bad and traumatizing experiences in therapy that it’s unfortunately not an option for me anynore as my luck is so bad but I am very glad youre getting the help you need!!!!!

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Anonymous replying to -> #1 11w

Thank you so so much <3

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Anonymous replying to -> OP 11w

vyvanse also helps a ton if you’re diagnosed and able to get a prescription, the knockoff version is lisdexamphetamine and you can get it so cheap. for me it’s 20$ a month and that shit is so great. not saying walks don’t also help tho, I do that on days I don’t take my meds

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Anonymous replying to -> #1 11w

I have undiagnosed health issues and so the meds don’t work. :/God hates me😔

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Anonymous replying to -> OP 11w

that BLOWS omg I’m so sorry, in that case my final recommendation is regular exercise and creatine. I started lifting weights abt a year ago and it has helped me so much with motivation and general mood. seeing the numbers go up is so satisfying. If you can’t get into the gym for whatever reason, STILL TAKE CREATINE!! Recently studies show it has similar effects to SSRIs on depression even if you’re not lifting regularly while on it. one scoop a day w water or juice, I swear by it

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Anonymous replying to -> #1 11w

you just have to drink enough water if you do take it, it’s a big water retainer but if you are actually hydrated consistently I swear it is amazing

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Anonymous replying to -> #1 11w

Girl I just saw this and thought of you!!! Seems like one of those superpower supplements… kind of like mushrooms lol! Thank you 💕💗

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