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Girl Talk 1w
advice plz i have intense anxiety and binge because of it ate a 14in pizza, tub of ice cream, bag of popcorn cuz i was so stressed how do i stop binging i wanted to stop after the first bite but clouldnt was 5'1 110 now 125lbs in a month im so scared
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Anonymous 1w

what worked for me was the I am Sober app. I pride myself on tracking numbers being good, i like to visually see that proof of improvement and be able to show off to my friend how good im doing. that's just my nature so it worked for me, it might not work for you if you aren't wired the same way

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Anonymous 1w

Correct me if I’m wrong but it sounds like anxiety is the main source of the binging. I’m not gonna pretend to know what causes you the anxiety but if you can find something that reduces the anxiety then that could in turn help with the binging.

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Anonymous 1w

Honestly… i buy less groceries lol

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Anonymous replying to -> #3 1w

you're right i ended up speaking to a therapist and it stems from anxiety💔

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Anonymous replying to -> #3 1w

it's just weird cuz i never had anxiety in my life till recently

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Anonymous replying to -> OP 1w

Therapy is def a good first step. I’m sorry that you’re experiencing this and ik that dealing with anxiety for the first time can be difficult, but hopefully you and your therapist can find some healthier coping mechanisms 🫶

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