Some people can’t do it because they become obsessed with it. If you stay aware and use trusted medical sources to figure out the best deficit based on your body (most likely going to be minimum 1,200 a day) then it is a clinically proven way to lose weight.

12

It’s different for everyone, but I found it too difficult to and i like food… i started losing weight + gaining visible muscle (especially abs+arms) after I tracked ONLY protein & fat

4

Is there ways to do it in a healthy way and keep the weight off?

1

If you have like anorexic tenancies I would be carful

1

it can be rly helpful but tbh i think it ruined my hunger cues

1

It’s extremely risky and often leads to an ED

-1