mad about this and how lowering screen also does, indeed help

27

Mad abt this and how when I eat food I can regulate my emotions better and control my reactions

16

mad about this and how going out and getting some fresh air does, indeed help

12

I should drink water more often too… especially for my job. You’d be surprised how much water woodwind and brass players need to drink 😅

6

Within the last year I’ve fallen in love with water so much

3

mad about this and how what you put in is what you get out (as in, if you read sad shit all day, you will be sad)

3