
Whatโs helped the most is a wedge pillow and a belly band! The band supports your core since you canโt use it. Timed my meds out so Iโd have something in rotation to prevent pain, I alternate ice and heat. Shoulder heat pad helped too! Lots of gas x too! Im day 4 post op and really feel decent. Feel free to dm me too if you have more specific questions ๐๐
My biggest tell was really long periods like 3-8 weeks. And it was really heavy. Even birth control wouldnโt help. The pain is really debilitating like missing work and school, since itโs a whole body disease, I felt like Iโd have constant utis, kidney pain, felt like (and got misdiagnosed) as appendicitis multiple times, tired all the time, pain w everything (working out, bathroom, walking) there hasnโt been a pain free day in almost 10 years