Girl Talk on Yik Yak | Stop letting people on the Internet give y’all weight loss advice. If you are doing the work to lose the weight, you can have a cheat day. Regardless, if you have the physique you desire. Enjoy your cheat day; it’s a way to tell yourself “you got this.”

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Stop letting people on the Internet give y’all weight loss advice. If you are doing the work to lose the weight, you can have a cheat day. Regardless, if you have the physique you desire. Enjoy your cheat day; it’s a way to tell yourself “you got this.”

30 upvotes, 1 comment. Yik Yak image post by Anonymous in Girl Talk. "Stop letting people on the Internet give y’all weight loss advice. If you are doing the work to lose the weight, you can have a cheat day. Regardless, if you have the physique you desire. Enjoy your cheat day; it’s a way to tell yourself “you got this.”"

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Anonymous 1d

I agree except for if it’s within a few days. Unfortunately it’s easy to fall into the trap of taking one, then two, on and on until you no longer have any discipline

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