I know it sounds really cliche but YOU have to be the one to stop yourself from thinking that way and change your own mindset. Cause first of all we all know when you’re that insecure it doesn’t matter who tells you you’re beautiful and how often, you still won’t believe them. So make the change yourself, believe it for yourself.
I kinda did the same as OP. I made an effort to compliment myself more or focus more on the things I liked about myself (including personality! becoming the kind of person I wanna be!) and whenever I thought badly of myself I’d just be like “omg stop that shit” and make my brain change the subject
It’s good to put a name to those feelings too like “you know you’re not ugly you’re just upset about X life circumstance and projecting onto yourself and that’s not ok” and it not only shows yourself you’re not ugly but gets better at naming your feelings and what’s really the source bc it’s just not u u aren’t the problem
Yea I always thought I was the ugliest person to live aswell specially cause I never had a relationship and the firsts of firsts I’m 18 I turned it in December and now i definitely feel more pretty then I did it’s like a mindset thing cause even now I convince myself I’m hideous you just have to remember to not seek validation from others
I promise you I was the exact same way for so long but I realized that it was honestly a waste of energy to hate myself and no one benefits from thinking that you’re ugly other than corporations and mean people, so why not believe that you’re beautiful, even if it’s just out of spite?
this! i was watching a show with a friend and there was a pretty girl in it so i said “would” and my friend told me that of course id say that cause she looks like me, felt really validating considering ive only recently started working on changing my mindset when it came to my self worth