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Girl Talk 8w
im dead serious and i know this will sound lame or ridiculous, but is it better to quit consuming caffeine cold turkey or weaning off? like i have a SERIOUS soda addiction and it costs so much money
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11
upvote 6 downvote
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Anonymous 8w

Cut back on the caffeine like only drinking one coke per day instead of several to ease off of it, or switch to something like coffee or tea that has a lower caffeine content. You’re gonna get bad headaches if you just quit (speaking from experience)

upvote 5 downvote
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Anonymous 8w

Weaning off is better. If you quit cold turkey you are more likely to get withdrawal headaches

upvote 5 downvote
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Anonymous 8w

Oof girl Id replce that with another source of caffeine… matcha, coffee, anything. Soda is just SO bad for you.

upvote 4 downvote
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Anonymous 8w

I quit cold turkey when it came to energy drinks. Switched to fresh brewed coffee instead and honestly I feel 10x better

upvote 3 downvote
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Anonymous 8w

maybe try flavored seltzer drinks too as a replacement?

upvote 3 downvote
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Anonymous replying to -> #2 8w

Id say energy drinks are a tier worse but soda is uo there

upvote -1 downvote
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Anonymous replying to -> #2 8w

honestly its less about the health issues and more the cost 😭😭

upvote 3 downvote
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Anonymous replying to -> OP 8w

the cost is your health lmaoaoaoao

upvote -2 downvote
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Anonymous replying to -> navy_weary_cat 8w

*cut back before quitting, you’ll most likely feel worse if you go from drinking a lot of soda/caffeine to no caffeine cold turkey

upvote 7 downvote
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Anonymous 8w

Thats why I said theyre worse than sugar

upvote 1 downvote
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Anonymous 8w

Sry i just realized ur not replying to me😭😭

upvote 1 downvote