Girl Talk on Yik Yak | How do I stop a panic attack I’m dealing with a lot and then I handled something poorly and now I feel like an evil pos and can’t focus whatsoever.

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How do I stop a panic attack I’m dealing with a lot and then I handled something poorly and now I feel like an evil pos and can’t focus whatsoever.

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Anonymous 14h

deep breaths: in through the nose, out through the mouth and distract yourself if possible

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Anonymous 14h

remind urself ur in the present now and those things have already happened. there's no going back to them, take comfort in knowing u feel badly abt how they went. it's a sign that you'll probably try to do better for urself and others in the future. we're all human and all fuck up sometimes, what's important is learning and growing

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