Girl Talk on Yik Yak | Yo I actually have crippling anxiety like it fucks with my sleep. Anyone else had this? What worked for you? Meds? Therapy?

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Yo I actually have crippling anxiety like it fucks with my sleep. Anyone else had this? What worked for you? Meds? Therapy?

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Anonymous 15w

I take hydroxyzine as needed for anxiety bc mine gets really bad at night and it makes me super tired

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Anonymous

#2 15w

I have that prescribed too! Mainly for sleep. It works pretty well and notice I’m a little less anxious during the day. But I just need something to dissolve the anxiety completely like I feel like I’m just wired to worry as a default

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Anonymous 15w

Exactly, it’s nice to take so I can get a full nights rest. Anxiety -> insomnia -> sleep deprivation -> anxiety pipeline was damn near killing me

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