i massage my jaw daily and do neck stretches to keep mine loose. also magnesium glycinate
7
Anonymous13w
literally clenching at this moment 🫡
3
Anonymous13w
I’ve got TMJ, my jaw literally dies when I do that too much
1
Anonymous#113w
ok actually magnesium glycinate has saved like every part of my life 😭
1
Anonymous#113w
What does magnesium glycinate actually do in the situation? I’m genuinely curious
1
AnonymousOP13w
it helps both the nervous system and the muscular system, so it allows you to relax. it helps me with sleep also and my nervous stomach/ bowel regularity
1
AnonymousOP13w
there’s a much longer more scientific explanation that i’m not bothering with here, but that’s the short and sweet of it!
1
Anonymous#213w
Okay I need that for my jaw clenching/nervous shits 😭😭😭
1
AnonymousOP13w
obviously it isn’t a cure-all, but it helps a lot! especially if you’re like me and keep trying relaxation techniques and they just aren’t quite enough