I rip mine off too, ditto with the socks comment as well. I started tying off behind my head and then using it as an eye mask to block out light, it helps a bit but I will still rip it off occasionally. I find more often than not, it’s less stranded in sea of bedding in the morning. It leaves a small dent mark in my forehead but it goes away and it never leaves any permanent indents from time as well
I noticed that when I started using it, so when I pulled it over my eyes it started making a difference! I have like roughly 2.5 feet of hair that’s like a wavy straight type so I use it to keep it up and out of my face at night and to protect it, along with my silk pillow cases too. Makes it nice and slick so there’s no tension pulling the bonnet!