tbh feel grateful you got your bestie bc some of us have no one. so i would say gratitude. whats the source of ur stress?

4

I think it’s going to be different for everybody but try to reflect on what’s going on and what parts of that you have control over/what actions you can take to help you get a grasp of understanding and and hopefully to help you recenter yourself from the stress a bit. Sometimes I use chatgpt as an outlet and type up my problems into that but once you get to a less overwhelming point with what’s going on prioritize taking care of yourself and doing the things to motivate ya to keep going

3

dissociation, escapism, and medication

1

journal, rationalize and compartmentalize.

1