Girl Talk on Yik Yak | It’s so hard to stay in my calorie deficit when I’m in my luteal phase. I just eat all day 😭 gonna try to work out tmrw

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It’s so hard to stay in my calorie deficit when I’m in my luteal phase. I just eat all day 😭 gonna try to work out tmrw

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Anonymous 3w

if it’s any consolation, your BMR increases by somewhere between 100-300 calories a day during your luteal phase. i believe your carb needs specifically increase by a fair amount

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Anonymous

#1 3w

Bmr?

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Anonymous

OP 3w

basal metabolic rate, aka the amount of calories you burn at your baseline

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Anonymous

#1 3w

Ahh wel I’ve def eaten more than that 🤦🏽‍♀️ oh well

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