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Girl Talk 16w
It’s so hard to stay in my calorie deficit when I’m in my luteal phase. I just eat all day 😭 gonna try to work out tmrw
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Anonymous 16w

if it’s any consolation, your BMR increases by somewhere between 100-300 calories a day during your luteal phase. i believe your carb needs specifically increase by a fair amount

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Anonymous replying to -> #1 16w

Bmr?

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Anonymous replying to -> OP 16w

basal metabolic rate, aka the amount of calories you burn at your baseline

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Anonymous replying to -> #1 16w

Ahh wel I’ve def eaten more than that 🤦🏽‍♀️ oh well

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