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Girl Talk 17h
Any gym girlies with acne-prone skin, do yall take whey protein? The lady who does my facials advised against it but I really want to see if I can for gains ☹️
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6
upvote 11 downvote
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Anonymous 17h

whey makes me break out and bloated and im not even acne prone, dont do it babes

upvote 4 downvote
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Anonymous 11h

I tried whey and it broke me out SO bad

upvote 3 downvote
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Anonymous replying to -> #1 17h

omg, do you have any substitutes or do you just stick to natural proteins ?😞

upvote 1 downvote
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Anonymous replying to -> OP 16h

normally i just try to have a high protein diet, will use pea and rice protein blends if im making a smoothie/shake but i also make sure to add collagen powder bc its great for your joints bones hair skin and nails. makes u less prone to injury and less prone to aging

upvote 6 downvote
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Anonymous replying to -> OP 16h

im not really a bulker tho, tis not one of my goals bc im super short lol. genuinely my go to smoothie is 1-2 kinds of berries, pineapple, almond milk, avocado, spinach, collagen powder, protein powder, handful of cacao nibs

upvote 6 downvote
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Anonymous replying to -> #1 16h

ohhhh okay! I’ll try that out! tysm ☺️

upvote 1 downvote