I just invested in a very cute water bottle with a straw, so whenever I get the urge I can still have the oral fixation AND stay hydrated. I also used nicotine free vapes in the past when I was quitting

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Get the nicotine patches. That’s how I quit, you need help to quit and it’s a slow process. Carrie Bradshaw uses it in sex in the city.

1

Patch up girlfriend

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