Have you tried the patches or chewing gum? The gum and also staying active with my hands keeps me distracted from wanting it
1
Anonymousswimreaper7w
i have tried both and neither of them helped very much
1
AnonymousOP7w
Maybe don’t go cold turkey and get a timed lock box so you actually are weening off it and not ruining your progress
1
Anonymousswimreaper7w
im going to try weaning myself slowly, a timed lockbox might help. right now im trying to just hit it once per hour (i will literally continuously hit it if it’s just in my hand)