Anonymous #1 14w

Muah 💋

3

Anonymous #3 14w

Leg Extension (4x10-12) Leg Curl (4x10-12) Leg Press (4x10) Hip abduction (4x10-12) Hip adduction (4x10-12)

1

Anonymous swimreaper 14w

I also do cardio after

1

Anonymous swimreaper 14w

Oh also before I forget to mention again, go slowly when you’re going back down. I see everyone speeding up the way they work out but that’s not gonna get you far if you’re just doing it to hurry up and be done. So when pushing the weight out it can be fast but 100% slow back down

1

Anonymous swimreaper 14w

Ty for the tips! I think the main thing is for me to be more consistent 😂

1

Anonymous #3 14w

Oh yeah that’ll do it lmao. The first few times I def had company go with me cuz I knew I wouldn’t be consistent then after that I reminded myself how much I pay for membership so I should make it worth it. Diet also matters! Good luck girl and don’t hesitate to reach out to me if you have any questions or need advice!

2

Anonymous swimreaper 14w

Appreciate it a ton!! Tbh diet is def the hardest. Last summer when I was doing a 3x/week split workout I was absolutely ravenous and it was so hard getting enough protein daily 😂

1