depends on your anatomy tbh. they don’t work right for me, but “discs” do. i’ve noticed when i use it my cramps aren’t as bad and i dont deal as much with that slow brown spotting at the end of my period. there’s a bit of a learning curve to putting them in right but once you do its not really noticeable for most of the day

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Lily cup one by intimina is a good beginner cup and what I used first when I was in high school. I still use it to this day

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